ONLINE FITNESS TRAING THAT CRUSH MENTAL BARRIERS

FROM UNTRAINED TO SPECIAL FORCES ENTRY REQUIREMENTS

A SCIENCE-BASED PATH FOR YOUR QUEST TOWARDS YOUR BEST SELF

TOGETHER WITH FRIENDS AND THE ONLINE MILQUEST COMMUNITY

MilQuest takes you from untrained to the level of the Special Forces entry requirements, 10 weeks at a time. All you need is a ruck and your determination to GET IT DONE. 

MilQuest offers an easy-to-follow program that eliminates the guesswork and complexity of self-directed training. Our science-based program is designed to challenge you at every fitness level.

You will be among friends who encourage you to be your best self and meet your goals. MilQuesters push themselves to the limit and support each other along the way.

Next MilQuest class:

24 June - 1 September 2024

Cardio Theme

MILITARY INSPIRED

Bring a ruck and get ready to walk, lift, and carry. No need for gym equipment.

RESILIENT TOGETHER

Whether you train in the highest level or lowest, the program is designed so you can train together.

ON YOUR TERMS

Mix components from the program as you like, scale up or down the difficulty to tailor the experience to your current level.

EXERCISE WITH ADVENTURE

The challenges are unknown and unconventional. More often than not, they will be tough - and memorable. 

CONNECTION WITH OTHERS

Get inspired and encouraged by the others who are in the class with you.

FINISHER RECOGNITION

To finish a MilQuest class, you need to perform at a high level over a long period of time. Not everyone will finish on the first try!

HOW IT WORKS

You are invited to 10 weeks of military inspired training, leading up to the GET IT DONE challenge, a four hour grueling test of everything you have worked for.


Every week contains:


Weekend challenge

A two-hour challenge is released every weekend, in the theme of the class, either: Endurance, Cardio, Strength, Explosivity. Passing all these are mandatory to earn your finisher patch. The final one is the GET IT DONE challenge. 


Weekly workouts

Four 30-60 minute weekly workouts are released every start of the week: Strength & Stability, Rucking & Running, Explosivity, Toughness. These are optional to earn your finisher patch.


Never Give Up

Additionally to passing the unknown challenges on the hardest level, you can choose to accumulate a number of known challenges during the class also. For example 100km rucking and 1000 burpees. This  earns you the legendaty NEVER GIVE UP finisher patch.

Weekend challenges

Two hour unconventional workout challenges released every weekend. Content is unknown, but will be within the theme of the class (Endurance, Strength, Cardio or Explosivity). The final week 10 challenge (GET IT DONE) takes four hours to complete.

Strength & Stability

Choose between foundational, tactical and operational strength

Explosivity

Explosive sprints and explosive movements with weighted ruck

Rucking & running

Choose between ruck run, quick ruck and heavy ruck

Toughness

Endurance training using your full body and weighted ruck

Weekly workouts

30-60 minute workout sessions designed to progressively build you up. Every week offers four types of workout: Strength & Stability, Rucking & Running, Explosivity and Toughness.

On top of the unknown GET IT DONE challenges, you can accumulate a number of known exercises throughtout the class, to earn the NEVER GIVE UP finisher patch.

  1. 100 km Rucking 
  2. 42,2 km Running
  3. 8km swimming or 1,6km Military crawl
  4. 690 m Vertical distance 
  5. 1000 Push-ups 
  6. 1000 Burpees 
  7. 1000 Sit-ups, Ruck twists or flutter kicks 
  8. 1000 Back squats 
  9. 30 min each of: Wall sit, Plank, Reverse superman hold
  10. 3 km each of: Farmers, Biceps, Overhead carry

Follow the RED Get  it Done program, and additionally, accumulate through the 10 weeks of the class:

Never Give Up

Finish:

  • any 3: Earn BLUE NGU
  • any 5: Earn GREEN NGU
  • all 10: Earn RED NGU

Needed gear 

You need a ruck and some weight to put in it. That's it. 

Personalize your difficulty 

All difficulty levels are included when you join a MilQuest class. You can freely change level within the program. And you can combine the difficulties as you like. All difficulty levels are avialable to all candidates. Finish all challenges to earn your finisher patch. Finsish all the weekly wokrouts to earn a 100%-completion bar on your finisher patch.

Blue level:

For the untrained


Includes:

Strength & Stability

Rucking & Running

Challenge


Green level:

For those training regularly 


Includes:

Strength & Stability

Rucking & Running

Explosivity

Challenge


Red level:

For those touching elite level


Includes:

Strength & Stability

Rucking & Running

Explosivity

Toughness

Challenge

NEVER GIVE UP challenges


What our customers say

Overall rating: 9,6 / 10 (based on 159 votes)

What our customers loved:

Good support, great community

Challenging exercises

The military feeling is great

I like that it is done with minimal equipment

Well structured and easy to follow

I've never been this overall fit

Every week was different

Great mix of physical exercises


What they didnt love:

It takes a lot of time and committment to finish

Stop making us do crab walk, ugh.

Sometimes when doing 9, 8, 7, .. of one exercise it getes boring 

DELIVERED IN A STAIRCASE

Intensity increases the first 3 weeks, then week 4 is a rest week.


In week 5, the ladders starts over again but from a higher level than week 1. The next rest is week 8.


Finally, week 9 and 10 are just tough. But that’s what we have to do to earn the finisher patch.

Year schedule

Each  class has its own theme and are run at the same time every year. Complete four classes to cover all the themes. 

Winter (January - March)

Endurance theme


Spring (April - June)

Cardio theme


Summer (July - September)

Strength theme


Autumn (October - December)

Explosivity theme

What you get when signing up

1. Training content


ALL DIFFICULTY LEVELS

  • GET IT DONE Blue, Green, Red
  • NEVER GIVE UP Blue, Green, Red
  • Freely change difficulty at any time


GET IT DONE

  • 10 Weekend challenges
  • 10 Strength & Stabilty 
  • 10 Rucking & running 
  • 10 Explosivity 
  • 10 Toughness


NEVER GIVE UP

  • 10 Never Give Up challenges



    2. Physical content


    WELCOME LETTER

    • Welcome letter
    • Training log
    • Assessment day sheet
    • Candidate patch


    FINISHER PATCH

    • Finisher patch (if you finish all challenges)
    • Finisher patch with bar (if you finish all challenges and 100% of the weekly workouts) 



    3. Community


    CONNECTION

    • Invitation to closed Facebook group for MilQuest candidates 
    • Personal follow-up by MilQuest support staff


    SUPPORT

    • Invitation to ask questions in Messenger-group or to get-it-done [at] MilQuest.eu 
    • Access to training experts for advice on e.g. training technique and substitute workout if injured 

    How far will you go these 10 weeks?

    Next MilQuest class:

    24 June - 1 September 2024

    Cardio Theme

    Choose now what difficulty level you want to go for. You will get a candidate patch of that color. You can freely change difficulty at any time during the program. After payment and before class starts you will receive an email with login details and registration information.

    Note. If your company offers a wellness allowance, please add your personal identity number in parentheses after your name on the payment page. For example: Anders Andersson (123456-7890). This ensures that your personal identity number is included on the receipt, which may be required by some employers for reimbursement.

    By purchasing a MilQuest class you agree to our Terms and Conditions.

    Team sign-up:


    If your team consists of 5 or more members, there's no need to align with our regular class schedules—unless you want to! You have the freedom to choose your own start dates, creating a personalized class that runs exclusively for your team. It's entirely up to you whether you prefer the exclusivity of a personal class or the inclusivity of our scheduled classes.

    Enjoy group discounts

    5-9 Members: 5% discount.

    10-14 Members: 10% discount.

    15-19 Members: 15% discount.

    20+ Members: 20% discount.


    How to sign up

    Start by filling out your team's basic information in the registration of interest form:

    Once you complete and submit the form, we will send you an email containing an Excel file for you to fill in details about each team member. You will also receive contact information to our support team who is available to answer any questions. Please return the completed file to us. After we have received your details, we will send you a payment link. Once payment is confirmed, you're ready to start!