FROM UNTRAINED TO SPECIAL FORCES ENTRY REQUIREMENTS
A SCIENCE-BASED PATH FOR YOUR QUEST TOWARDS YOUR BEST SELF
TOGETHER WITH FRIENDS AND THE ONLINE MILQUEST COMMUNITY
MilQuest takes you from untrained to the level of the Special Forces entry requirements, 10 weeks at a time. All you need is a ruck and your determination to GET IT DONE.
MilQuest offers an easy-to-follow program that eliminates the guesswork and complexity of self-directed training. Our science-based program is designed to challenge you at every fitness level.
You will be among friends who encourage you to be your best self and meet your goals. MilQuesters push themselves to the limit and support each other along the way.
MILITARY INSPIRED
Bring a ruck and get ready to walk, lift, and carry. No need for gym equipment.
RESILIENT TOGETHER
Whether you train in the highest level or lowest, the program is designed so you can train together.
ON YOUR TERMS
Mix components from the program as you like, scale up or down the difficulty to tailor the experience to your current level.
EXERCISE WITH ADVENTURE
The challenges are unknown and unconventional. More often than not, they will be tough - and memorable.
CONNECTION WITH OTHERS
Get inspired and encouraged by the others who are in the class with you.
FINISHER RECOGNITION
To finish a MilQuest class, you need to perform at a high level over a long period of time. Not everyone will finish on the first try!
HOW IT WORKS
You are invited to 10 weeks of military inspired training, leading up to the GET IT DONE challenge, a four hour grueling test of everything you have worked for.
Every week contains:
Weekend challenge
A two-hour challenge is released every weekend, in the theme of the class, either: Endurance, Cardio, Strength, Explosivity. Passing all these are mandatory to earn your finisher patch. The final one is the GET IT DONE challenge.
Weekly workouts
Four 30-60 minute weekly workouts are released every start of the week: Strength & Stability, Rucking & Running, Explosivity, Toughness. These are optional to earn your finisher patch.
Never Give Up
Additionally to passing the unknown challenges on the hardest level, you can choose to accumulate a number of known challenges during the class also. For example 100km rucking and 1000 burpees. This earns you the legendaty NEVER GIVE UP finisher patch.
Weekend challenges
Two hour unconventional workout challenges released every weekend. Content is unknown, but will be within the theme of the class (Endurance, Strength, Cardio or Explosivity). The final week 10 challenge (GET IT DONE) takes four hours to complete.
Strength & Stability
Choose between foundational, tactical and operational strength
Explosivity
Explosive sprints and explosive movements with weighted ruck
Rucking & running
Choose between ruck run, quick ruck and heavy ruck
Toughness
Endurance training using your full body and weighted ruck
Weekly workouts
30-60 minute workout sessions designed to progressively build you up. Every week offers four types of workout: Strength & Stability, Rucking & Running, Explosivity and Toughness.
On top of the unknown GET IT DONE challenges, you can accumulate a number of known exercises throughtout the class, to earn the NEVER GIVE UP finisher patch.
Follow the RED Get it Done program, and additionally, accumulate through the 10 weeks of the class:
Never Give Up
Finish:
Personalize your difficulty
All difficulty levels are included when you join a MilQuest class. You can freely change level within the program. And you can combine the difficulties as you like. All difficulty levels are avialable to all candidates. Finish all challenges to earn your finisher patch. Finsish all the weekly wokrouts to earn a 100%-completion bar on your finisher patch.
Blue level:
For the untrained
Includes:
Strength & Stability
Rucking & Running
Challenge
Green level:
For those training regularly
Includes:
Strength & Stability
Rucking & Running
Explosivity
Challenge
Red level:
For those touching elite level
Includes:
Strength & Stability
Rucking & Running
Explosivity
Toughness
Challenge
NEVER GIVE UP challenges
What our customers say
Overall rating: 9,6 / 10 (based on 159 votes)
What our customers loved:
Good support, great community
Challenging exercises
The military feeling is great
I like that it is done with minimal equipment
Well structured and easy to follow
I've never been this overall fit
Every week was different
Great mix of physical exercises
What they didnt love:
It takes a lot of time and committment to finish.
DELIVERED IN A STAIRCASE
Intensity increases the first 3 weeks, then week 4 is a rest week.
In week 5, the ladders starts over again but from a higher level than week 1. The next rest is week 8.
Finally, week 9 and 10 are just tough. But that’s what we have to do to earn the finisher patch.
Year schedule
Each class has its own theme and are run at the same time every year. Complete four classes to cover all the themes.
Winter (January - March)
Endurance theme
Spring (April - June)
Cardio theme
Summer (July - September)
Strength theme
Autumn (October - December)
Explosivity theme
What you get when signing up
1. Training content
ALL DIFFICULTY LEVELS
GET IT DONE
NEVER GIVE UP
2. Physical content
WELCOME LETTER
FINISHER PATCH
3. Community
CONNECTION
SUPPORT
How far will you go these 10 weeks?
Next MilQuest class:
30 September - 8 December 2024
Explosivity Theme
Choose now what difficulty level you want to go for. You will get a candidate patch of that color. You can freely change difficulty at any time during the program. After payment and before class starts you will receive an email with login details and registration information.
Note. If your company offers a wellness allowance, please add your personal identity number in parentheses after your name on the payment page. For example: Anders Andersson (123456-7890). This ensures that your personal identity number is included on the receipt, which may be required by some employers for reimbursement.
By purchasing a MilQuest class you agree to our Terms and Conditions.
Team sign-up:
If your team consists of 5 or more members, there's no need to align with our regular class schedules—unless you want to! You have the freedom to choose your own start dates, creating a personalized class that runs exclusively for your team. It's entirely up to you whether you prefer the exclusivity of a personal class or the inclusivity of our scheduled classes.
Enjoy group discounts
5-9 Members: 5% discount.
10-14 Members: 10% discount.
15-19 Members: 15% discount.
20+ Members: 20% discount.
How to sign up
Start by filling out your team's basic information in the registration of interest form:
Once you complete and submit the form, we will send you an email containing an Excel file for you to fill in details about each team member. You will also receive contact information to our support team who is available to answer any questions. Please return the completed file to us. After we have received your details, we will send you a payment link. Once payment is confirmed, you're ready to start!
MilQuest AB
559469-2633
