Whatever happens during the game -
I already did worse during Bootcamp
TSTOS23 - 2-5 August 2023, Padasjoki Finland
Four intensive bootcamp weeks to get prepared for TSTOS 2-5 August 2023. Each of the four Bootcamp-weeks has three weekly workouts designed to make you strong and agile, and a weekend challenge designed to simulate your milsim experience. The fourth weekend challenge is TSTOS itself.
You need your ruck, your boots, and a whole lot of can-do mentalty.
Welcome to an unconventional challenge.
Those who finish the bootcamp will be much better prepared for demanding operations. All above-average military units are mentally and phsycally strong. It is an enabler for all other capabilities. You will be able to last longer in the field, hold your weapon at the ready for longer periods of time, stay sharp longer, make better decisions, communicate more clearly, shoot straighter. And so on.
The bootcamp offers functional training - with focus on strength, agiltiy and speed. The training is heavily inspired by special forces preparation training. You always work with your entire body, to become as effective as possible in the field.
There is no second place in combat.
During the 4 weeks of the Bootcamp, every week you will receive 3 weekly workouts and a weekend challenge. The fourth and final weekend challenge is the milsim itself.
The weekly workouts take about 15-45 minutes and are designed to build your strength and agility. The weekend challenges are longer and are designed to simulate the milsim experience. The weekend challenges are developed together with TSTOS.
What you get:
- 3 weekend challenges (4th weekend challenge is TSTOS)
- 3 workouts per week:
Rucking & running
Core strength
Explosivity
You need to finish 100% of the exercises to earn your finisher patch.
The bootcamp is on MilQuest GREEN level. It is designed to challenge those who are already training regularly.
Recommended entry level fitness:
Push-ups: 20 (on knees is ok)
Sit-ups: 20
Back extentions: 20
Ruck rows: 20 (15 kg)
Squats: 40
Rucking: 15km, 10kg
Running: 2km in 15 min (no ruck)
If you are not on this level of fitness you are still welcome to challenge yourself.
We use ourselves, our rucksack, and boots for all exercises.
Recommended minimum gear:
1. Ruck
2. Ruck weight (15 kg)
3. Proper shoes
See the FAQ for more tips about gear.
TSTOS Bootcamp:
3 - 30 July 2023 (4 weeks)
Last day to sign up: Sunday 25th of June 2023
What you get:
- 3 weekend challenges
- 3 workouts per week:
Rucking & running
Core strength
Explosivity
- Candidate patch (in welcome letter)
- Finisher patch (given during check-in)
Price: 399kr (39EUR)
Note. You need to apply and pay for the TSTOS milsim separately.
Milquest is not-for-profit. Everything earned goes back into buying patches, website hosting, and developing more quests.
